WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Aug 8 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Functional Bodybuilding Shoulders and Core - Week(Check In) Superset (3 sets, 30 seconds rest): Dumbbell shoulder press (10-12 reps) Lateral raises (12-15 reps) Superset (3 sets, 30 seconds rest): Dumbbell push press (10-12 reps) Face pulls with band (12-15 reps) Conditioning (10-12 minutes): **'Core & Shoulders'** AMRAP 12: 10 dumbbell snatches (alternating arms) 15 V-ups 20 Russian twists with med ball
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