WOD

Fri, Aug 9 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Gymversary: Sara(1)
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Snatch Attack


(Check In)
For time:
5 rounds:
10 hang snatches (75/55 lbs)
15 burpee box jumps (24/20 in)
200m row
Rest 1 minute between rounds



Heather DYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)