WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Aug 10 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Functional Bodybuilding Chest and Triceps -Week 6(Check In) Superset (3 sets, 30 seconds rest): Flat bench dumbbell press (10-12 reps) Dumbbell tricep kickbacks (12-15 reps) Superset (3 sets, 30 seconds rest): Chest flyes on flat bench (10-12 reps) Diamond push-ups (12-15 reps) 'Triple Crown Tabata' Tabata 1: Jump Rope Tabata 2: Burpees Tabata 3: Row Cals
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