WOD
 | Sat, Aug 24 2024 |  |
| Functional Bodybuilding - Chest and Tris - Week 8 | Push-Up Power Week 8 |
Functional Bodybuilding - Chest and Tris - Week 8
(Check In)
Superset 1 (3 sets, 30 seconds rest):
Flat bench dumbbell press (10-12 reps)
Dumbbell tricep kickbacks (12-15 reps)
Superset 2 (3 sets, 30 seconds rest):
Chest flyes on flat bench (10-12 reps)
Diamond push-ups (12-15 reps)
| Heather D | Yes | | | Tess | Yes | | | Samantha B | Yes | |
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Push-Up Power Week 8
(Time)
AMRAP 12:
10 push-ups
15 dumbbell snatches (alternating arms) (50/35 lbs)
20 double unders
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