WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 23 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Edward B |
 | Gymversary: Maxima(3) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Shout(Check In) 3 Rounds For Time: 500/450 Meter Row 21 Kettlebell Swings (70/53 lbs) 12 Thrusters (115/85 lbs) Time Cap: 18 Minutes |
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