WOD
 | Thu, Aug 22 2024 |  |
| Functional Bodybuilding - Delts and Core - Week 8 | Core Crusher |
Functional Bodybuilding - Delts and Core - Week 8
(Check In)
Superset 1 (3 sets, 30 seconds rest):
Dumbbell shoulder press (10-12 reps)
Lateral raises (12-15 reps)
Superset 2 (3 sets, 30 seconds rest):
Arnold press with dumbbells (10-12 reps)
Face pulls with band (12-15 reps)
| Heather D | Yes | | | Tyler P | Yes | | | Katie W | Yes | | | Adam T | Yes | | | Janet | Yes | | | Bruce | Yes | | | Christian | Yes | | | Katie L | Yes | |
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Core Crusher
(Check In)
ALTERNATING EMOM 12'
Min 1: Mountain Climbers
Min 2: Max Cal Row
Min 3: H2L Planks
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