WOD
 | Wed, Aug 21 2024 |  |
| Functional Bodybuilding - Back and Bis - Week 8 | 400 Rep Challenge |
Functional Bodybuilding - Back and Bis - Week 8
(Check In)
Superset 1 (3 sets, 30 seconds rest):
Chin ups (10-12 reps)
Barbell curls (10-12 reps)
Superset 2 (3 sets, 30 seconds rest):
TD Seated Band Rows (10-12 reps)
TD Dumbbell hammer curls (12-15 reps)
| Heather D | Yes | | | Tyler P | Yes | | | Wesley | Yes | | | Janet | Yes | | | Bruce | Yes | | | Christian | Yes | | | Samantha B | Yes | |
|
400 Rep Challenge
(Reps)
FOR TIME
100 Push ups
100 Ring Rows
100 Air Squats
100 Sit-ups
Time cap: 12 mins
*Partition however
**Start with whatever movement you want
***Choose sequence of movements
| 1st | 400 | Heather D Wed, Aug 21, 2024 |
| 1st | 14:52 | Tess Wed, Sep 4, 2024 | | 2nd | 10:49 | Jennifer C Wed, Sep 4, 2024 | | 3rd | 10:46 | Janet Wed, Sep 4, 2024 | | 1st | 14:29 | Bruce Wed, Sep 4, 2024 | | 2nd | 370 | Tyler P Wed, Aug 14, 2024 |
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