WOD
 | Wed, Aug 28 2024 |  |
| Functional Bodybuilding - Back and Biceps - Week 9 | 400 Rep Challenge |
400 Rep Challenge
(Reps)
FOR TIME
100 Push ups
100 Ring Rows
100 Air Squats
100 Sit-ups
Time cap: 12 mins
*Partition however
**Start with whatever movement you want
***Choose sequence of movements
| 1st | 400 | Heather D Wed, Aug 28, 2024
DeAnna Wed, Aug 28, 2024 |
| 1st | 14:52 | Tess Wed, Sep 4, 2024 | | 2nd | 10:49 | Jennifer C Wed, Sep 4, 2024 | | 3rd | 10:46 | Janet Wed, Sep 4, 2024 | | 1st | 14:29 | Bruce Wed, Sep 4, 2024 | | 2nd | 370 | Tyler P Wed, Aug 14, 2024 |
| DeAnna | 400 | Knee push-ups | | Heather D | 400 | 9:25 / Knee PU |
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