WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Aug 29 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Functional Bodybuilding - Shoulders and Core - Wee | Shoulder Core Burner |
Functional Bodybuilding - Shoulders and Core - Wee(Check In) Superset 1 (3 sets, 30 seconds rest): Seated dumbbell shoulder press (8-12 reps) Lu Raises (15-20 reps) Superset 2 (3 sets, 30 seconds rest): Rear Delt Ring Rows (8-12 reps) Rear Delt Band Pull Aparts (15 reps) |
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