WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Aug 14 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Functional Bodybuilding - Back and Bis - Week 7 | 400 Rep Challenge |
Functional Bodybuilding - Back and Bis - Week 7(Check In) Complete 3 supersets. 0:30 rest between supersets. Superset #1: Top-Down Alt. DB Row (12/arm) Top-Dow 1.5x Alt. DB Curls (12-15/arm) Superset #2: Top-Down Alt. Band Pulldown (12/arm) Top-Down Alt. Fielder Curls (12-15/arm) METCON: For Time: 100 Pushups 100 Ring Rows 100 Air Squats 100 Situps Partition however. Time cap: 12 minutes.
|
|
|
