WOD
 | Wed, Sep 4 2024 |  |
| Functional Bodybuilding - Back and Biceps - Week 1 | 400 Rep Challenge |
400 Rep Challenge
(Reps)
FOR TIME
100 Push ups
100 Ring Rows
100 Air Squats
100 Sit-ups
Time cap: 12 mins
*Partition however
**Start with whatever movement you want
***Choose sequence of movements
| 1st | 14:52 | Tess Wed, Sep 4, 2024 | | 2nd | 10:49 | Jennifer C Wed, Sep 4, 2024 | | 3rd | 10:46 | Janet Wed, Sep 4, 2024 | | 1st | 14:29 | Bruce Wed, Sep 4, 2024 | | 2nd | 370 | Tyler P Wed, Aug 14, 2024 |
| Heather D | 8:53 | scaled | | Tess | 14:52 | scaled | | Janet | 10:46 | scaled | | Jennifer C | 10:49 | scaled | | Bruce | 14:29 | scaled | | DeAnna | 10:29 | Scaled |
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