WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Aug 27 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Functional Bodybuilding - Legs - Week 9 | Leg Day Grind |
Functional Bodybuilding - Legs - Week 9(Check In) Superset 1 (3 sets, 30 seconds rest): Front squats (barbell) (8-12 reps) Goblet Kickstand Squats (10-12 reps per leg) Superset 2 (3 sets, 30 seconds rest): Dumbbell Romanian Deadlifts (8-12 reps) Hip Buck Marches (8-12 reps per leg) |
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