WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Sep 7 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Func. Bodybuilding - Chest and Triceps - Week 10 | Whirley Bird |
Func. Bodybuilding - Chest and Triceps - Week 10(Check In) Superset 1 (3 sets, 30 seconds rest): Flat Bench Dumbbell Press (8-12 reps) Dumbbell Skull Crushers (8-12 reps) Superset 2 (3 sets, 30 seconds rest): Decline Push-Ups (8-12 reps) Overhead Tricep Extensions with Dumbbell (8-12 reps) Conditioning (10-12 minutes):
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