WOD

Fri, Sep 6 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Thruster Frenzy


(Check In)
For time:

5 rounds:
10 Thrusters (95/65 lbs)
15 Burpees Over Bar
200m Run
Rest 1 minute between rounds


Heather DYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)