WOD

Mon, Sep 16 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Barbell Bonanza


(Check In)
For time:
5 rounds:

10 Deadlifts (95/65lbs)
10 Hang Power Snatch (95/65 lbs)
10 Overhead Squats (95/65 lbs)
250m Row



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)