WOD
 | Tue, Sep 17 2024 |  |
| Functional Bodybuilding - Legs - Week 12 | Leg Day Burner | Other Results |
Functional Bodybuilding - Legs - Week 12
(Check In)
Superset 1 (3 sets, 30 seconds rest):
Back Squats (barbell) (8-12 reps)
Walking Lunges with Dumbbells (8-12 reps per leg)
Superset 2 (3 sets, 30 seconds rest):
Dumbbell Romanian Deadlifts (8-12 reps)
Hip Thrusts (8-12 reps)
Conditioning (10-12 minutes):
| Tyler P | Yes | | | David M | Yes | | | Tess | Yes | | | Janet | Yes | | | Jennifer C | Yes | | | Bruce | Yes | |
|
Leg Day Burner
(Check In)
AMRAP 12:
15 Jump Squats
10 Kettlebell Swings (53/35 lbs)
200m Run
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