WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Sep 23 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Bench Press - 5-7x3 - Tempo Negatives | Over When Its Over |
Bench Press - 5-7x3 - Tempo Negatives(Check In) 5-7 Sets [Climbing]: 3 Bench Press * 5 Second Negative |
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