WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Sep 24 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
One On One Time(Check In) For Total Time: 12 Burpees 200 Meter Run 250/225 Meter Row Rest 3:00 25 Burpees 400 Meter Run 500/450 Meter Row Rest 6:00 50 Burpees 800 Meter Run 1,000/900 Meter Row Time Cap: 40 Minutes |
|
|
