WOD

Sun, Sep 29 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Dont You Cry No MoreSunday Runday

Dont You Cry No More


(Check In)
5 Rounds For Time:
30 AbMat Sit-ups
300' Farmers Carry
60 Double Unders
300' Farmers Carry
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Dumbbells: (50/35)'s



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)