WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sun, Mar 2 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Sunday Runday(Check In) [WEEK 4/6]Beginner: 2.5 miles Intermediate: 3 miles Score: Time (longest time wins) Stimulus: Aerobic Endurance [RPE 2-4] Planned: Sun,Apr6,2025 Sun,Mar30,2025 Sun,Mar16,2025 Sun,Mar2,2025 Sun,Feb23,2025 Sun,Feb16,2025 Sun,Feb2,2025 Sun,Jan26,2025 Sun,Jan19,2025 Sun,Jan12,2025 Sun,Dec29,2024 Sun,Dec22,2024 |
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