WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 9 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Sumo Deadlift 5x1 | Time And A Half |
Sumo Deadlift 5x1(Check In) 5 Sets [Climbing]: 1 Sumo Deadlift
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