WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Oct 10 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Do Not Disturb(Check In) 2 Rounds For Time: 1,000/900 Meter Row 40 Toes to Bar (Scale w/ KOH or AbMat situps) Every 2 Minutes [Starting at 0:00]: 200 Meter Run OR 10 Burpees Time Cap: 35 Minutes
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