WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Nov 6 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Scotty HERO(Check In) AMRAP 11: 5 Deadlifts (315/225) 18 Wallballs (20/14) 17 Burpees Over Bar REPEAT FROM 12/2/23 Int: 225/160#, Burpee Step-Over Beg: 135/95#, 50% Volume, Burpee
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