WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Nov 7 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
EuroTrip(Check In) For Time: 4 Rounds 'Work' 80/64 Calorie Row 3 Rounds 'Work' 60/48 Calorie Row 2 Rounds 'Work' 40/32 Calorie Row 1 Round 'Work' 20/16 Calorie Row [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups Time Cap: 35 Minutes BEGINNERS: 50% Volume on Calories 'Work' 30 Jump Rope or Jumping Jack's 5 Ring Rows 10 Situps
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