WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Nov 8 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Chad Prep 2(Time) 5 Rounds For Time 40 Step Ups (+20 lb vest) 5 Pushups -Remove Vest- 40 Double Unders 5 Back Squats (65%-75% of 1RM) |
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