WOD

Mon, Nov 11 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Happy Birthday: David M
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Chad 500Chad HERO

Chad 500


(Time)
For Time
500 Box Step Ups (20/15 lb weight vest)
(20'/16' box)


1st22:46 Susan Mon, Nov 11, 2024
2nd28:04 DeAnna Mon, Nov 11, 2024
1st34:30 Brian B Mon, Nov 11, 2024

Susan22:46
Bodyweight
Brian B34:30
20# Vest, 20” Step
DeAnna28:04
Body weight
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