WOD
 | Tue, Nov 12 2024 |  |
Strict Press 3
(Weight)
On the 3:00 x 3 Sets:
5 Strict Press
* Same Weight Across
* Aim For ~78%
| 1st | 85 Rx | Katie L Tue, Nov 12, 2024 | | 2nd | 65 Rx | Janet Tue, Nov 12, 2024 | | 3rd | 45 Rx | Sara Tue, Nov 12, 2024 | | 1st | 115 Rx | Wesley Tue, Nov 12, 2024 | | 2nd | 105 Rx | Tyler P Tue, Nov 12, 2024 | | 3rd | 85 Rx | Bruce Tue, Nov 12, 2024 |
| Tyler P | 105 Rx | | | Wesley | 115 Rx | 125/115/115 | | Katie L | 85 Rx | | | Sara | 45 Rx | | | Janet | 65 Rx | | | Bruce | 85 Rx | |
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Landlocked
(Check In)
For Time:
500/450 Meter Row
30 Burpees Over Rower
1,000/900 Meter Row
30 Burpees Over Rower
500/450 Meter Row
Time Cap: 18 Minutes
| Tyler P | Yes | | | Wesley | Yes | | | Ryan D | Yes | | | Katie L | Yes | | | Sara | Yes | | | Janet | Yes | | | Bruce | Yes | | | Jennifer C | Yes | |
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