WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Nov 27 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
BMF WORKOUT(Time) *The burpees are your warmup tonight.* For Time: 100 Burpees 2000m Row/1 Mile Run 100 Kettlebell Swings (53/35#) 2000m Row/1 Mile Run 100 Pull-Ups Partition or Chipper. Beginners: 50% Volume, Distance, & Load, KB Deadlifts, Ring Rows
|
|
|
