WOD
 | Wed, Dec 4 2024 |  |
| Deadlift | Open For Business |
Deadlift
(Check In)
4 Sets:
3 Deadlifts
- Rest 20 Seconds -
2 Max Distance Broad Jumps
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
| DeAnna | 190 Rx | | | Lori | 125 Rx | | | Alex P | 155 Rx | | | Katie L | 270 Rx | | | Tess | 207.5 Rx | | | Jennifer C | 235 Rx | | | Bruce | 235 Rx | | | Janet | 210 Rx | | | Brian B | 365 Rx | | | Wesley | 425 Rx | |
|
Open For Business
(Check In)
AMRAP 13:
55 Deadlifts (225/155)
55 Box Jumps (24'/20')
55/45 Calorie Row
55 Dumbbell Push Press (50/35)
| DeAnna | Yes | 1 rd + 16; int | | Lori | Yes | | | Alex P | Yes | | | Katie L | Yes | | | Tess | Yes | | | Jennifer C | Yes | | | Bruce | Yes | | | Janet | Yes | | | Brian B | Yes | | | Wesley | Yes | |
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