WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Dec 6 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
4k Med-ley(Check In) For Time: 8:00 Row (Goal: 2k) 4:00 Run in place w/Med Ball 2:00 DB Farmer Carry Step-ups (20' max) 4:00 Run in place w/Med Ball 8:00 Row (Goal: 2k) Rest 2 Minutes Between Stations Use these breaks to push the intensity during the work portions. Hold medball however. Dumbbells: (50/35)'s Med-Ball: (20/14) Scale loading as needed. This workout will take 34:00. |
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