WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 7 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Seeing Double(Check In) For Time: 1,200-900-600-300 Meter Row 120-90-60-30 Double Unders 12-9-6-3 Double Dumbbell Hang Snatches Dumbbells: (50/35)'s Time Cap: 30 Minutes
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