WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jan 13 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
2025 (4)(Time) EMOM Style For 25 minutes RD 1: Bench Press 5 Reps (BW) RD 2: Double Unders 30 Reps RD 3: Wall Balls 10 Reps (20+ lbs) |
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