WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jan 14 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
01142025(Check In) Back Squat 3 Sets: 5 Back Squats - Rest 20 Seconds - 3 Dumbbell Squat Jumps (Very Light) * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets ---- 'Macho Man V2' On the Minute x 10: 3 Power Cleans 3 Front Squats 3 Push Jerks Rx: 185/135 Int: 135/95 Beg: Pick Load 3 G2Sh 3 Front Squats 3 Sh2OH
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