WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jan 30 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Toss Up(Check In) 4 Rounds x AMRAP 4: Buy-In: 400 Meter Run Max Rounds... 12 Push Press (135/95) 21 Box Jumps (24'/20') * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off Inside * Score: Total Rounds + Reps
|
|
|
