WOD
 | Wed, Jan 29 2025 |  |
| Weighted Strict Pull-up | The Shredder |
Weighted Strict Pull-up
(Check In)
4 Sets:
3 Weighted Strict Pull-ups
- Rest 20 Seconds -
3 Kneeling Medball Slams
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
| Heather D | Yes | Goblet squats |
|
The Shredder
(Check In)
For Time:
40/32 Calorie Echo Bike
40 Pull-ups
30/24 Calorie Echo Bike
30 Dumbbell Snatches (50/35)
20/16 Calorie Echo Bike
200 Meter Farmers Carry (50/35)'s
10/8 Calorie Echo Bike
100 Double Unders
* Time Cap: 18 Minutes
* Score: Time
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