WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jan 28 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| Abandon Ship | Back Squats |
Abandon Ship(Check In) AMRAP 5: 50/40 Calorie Row Max Wallballs AMRAP 4: 40/32 Calorie Row Max Wallballs AMRAP 3: 30/24 Calorie Row Max Wallballs AMRAP 2: 20/16 Calorie Row Max Wallballs AMRAP 1: 10/8 Calorie Row Max Wallballs * Medicine Ball: (20/14) * Score: Total Wallballs INTERMEDIATE: 40/32 30/24 20/16 10/8 5/4 BEGINNERS: 50% volume of RX |
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