WOD
 | Mon, Feb 3 2025 |  |
 | Happy Birthday: Heather D |
| CTRL+ALT+DELETE | Control+Alt+Delete |
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(Rounds)
AMRAP 12:
8 Alternating Dumbbell Snatches
6 Toes to Bar
4 Double Dumbbell Box Step-ups
Dumbbells: (50/35)'s
Box: (20')
* Score: Rounds + Reps
**Each round = 18 reps
We're de-loading this week. Athletes should focus on completing a thorough dynamic warm-up, that includes building load for the loaded movements, prior to this MetCon so they can attack their score.
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Control+Alt+Delete
(Check In)
AMRAP 12:
8 Alternating Dumbbell Snatches
6 Toes to Bar
4 Double Dumbbell Box Step-ups
Dumbbells: (50/35)'s
Box: (20')
* Score: Rounds + Reps
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