WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Feb 4 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Stone Cold(Check In) For Time: 100 Burpees 2,000/1,800 Meter Row 150 Shuttle Runs (Wall to Wall) Performed As: 2 Minutes of work 1 Minute of rest (required) Time Cap: 42 Minutes * Score: Time
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