WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Feb 6 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Brian B(5) & Samantha B(5) & Tyler P(1) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Stay In Your Lane(Time) For Time: 200 shuttles 80 AbMat Sit-ups 100 Medicine Ball shuttles 40 AbMat Sit-ups 50 Farmers Carry shuttles 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)'s Time Cap: 35 Minutes * Score: Time
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