WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Feb 10 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Stud Finder(Check In) 5 Rounds For Time: 9 Front Squats 9 Farmer's Carry Shuttles (Wall to Wall) 9 Push Press 9 Farmer's Carry Shuttles (Wall to Wall) Barbell: (135/95) Dumbbells: (50/35) Time Cap: 18 Minutes From one wall to another = 1 rep |
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