WOD

Tue, Feb 11 2025

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Wesley

5:15 Class Average Time = 12:56
6:00 Class Average Time = 12:11 (11:43 w/Coach)



Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Mount St. Helens


(Time)
For Time:

36 Pull-ups
63 Kettlebell Swings (53/35)
1,500 Meter Row

Time Cap: 18 Minutes


1st11:15 Janet Tue, Feb 11, 2025
2nd11:22 Katie L Tue, Feb 11, 2025
3rd11:53 Sara Tue, Feb 11, 2025
1st9:56 RxWesley Tue, Feb 11, 2025
2nd12:03 RxTyler P Tue, Feb 11, 2025
3rd12:56 RxBrian B Tue, Feb 11, 2025

Brian B12:56 Rx
Adam vanvalkenburgh13:07
scaled
Sara11:53
scaled
Tyler P12:03 Rx
Crystal16:20
scaled
Katie L11:22
scaled
Tess12:12
scaled
Janet11:15
scaled
Jennifer C12:51
scaled
Bruce12:25
scaled
Wesley9:56 Rx
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