WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Feb 12 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Gavin |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Quadruplet(Time) 4 Rounds x AMRAP 4: 27/21 Calorie Row 15 Box Jumps (24'/20') 12 Alternating Dumbbell Hang Squat Cleans Dumbbell: (70/50) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off KG | (32/22.5)
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