WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Feb 19 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Tyler P |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Pace Yo Self(Check In) 3 X AMRAP 10: AMRAP 10: Row Cals AMRAP 10: Assault Bike Cals AMRAP 10: Shuttle Runs (Wall to Wall) This is 30 Minutes of nonstop movement. As soon as one 10 minute AMRAP ends, proceed directly into the next. Score is the total Calories and shuttles completed. |
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