WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Feb 22 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Team Dork HERO(Check In) [TEAMS OF 3] 6 Rounds For Time: 60 Double Unders 30 Kettlebell Swings (53/35) 15 Burpees * Each Partner Start @ Different Station * Rotate Upon Completion Of All Stations Time Cap: 30 Minutes |
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