WOD

Fri, Feb 21 2025

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Hilltop


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100/80 Calorie Row
50 Thrusters
50 Pull-ups
50 Thrusters
100/80 Calorie Row

Barbell: (45/35)



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)