WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Feb 24 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Snack Time(Check In) For Time: 750 Meter Row 50 Toes to Bar 40 Dumbbell Push Press 30 Dumbbell Hang Power Cleans 200 Meter Farmers Carry (33 wall to Wall shuttles) Double Dumbbells: (50/35)'s Time Cap: 18 Minutes |
|
|
