WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Feb 25 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Lungs Lunges(Check In) For Time: 60-40-20 Calorie Row 30-20-10 Front Rack Lunges (115/85) * Women's Calories: 48-32-16 Time Cap: 18 Minutes KG | (52/38) |
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