WOD

Tue, Feb 25 2025

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Lungs Lunges


(Check In)
For Time:

60-40-20 Calorie Row
30-20-10 Front Rack Lunges (115/85)
* Women's Calories: 48-32-16

Time Cap: 18 Minutes

KG | (52/38)



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1116 Lenox Ave, Oneida, NY 13421 (view larger map)