WOD

Wed, Mar 12 2025

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Lickety Split


(Check In)
For Time:

1,000/900 Meter Row
20 Power Cleans (185/135)
300 Double Unders

* Partition However You'd Like

Time Cap: 15 Minutes

KG | (83/61)



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)