WOD

Thu, Mar 13 2025

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Happy Birthday: Bruce
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Even Flow


(Check In)
Every 2 Minutes x 10 Sets:

5 Pull-ups
10 Push-ups
15 Air Squats
Max Machine Cals or Shuttle Runs



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)