WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Mar 13 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Bruce |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Even Flow(Check In) Every 2 Minutes x 10 Sets: 5 Pull-ups 10 Push-ups 15 Air Squats Max Machine Cals or Shuttle Runs |
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