WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 14 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Workbench(Check In) 3 Rounds For Time: 400 Meter Run 21 Dumbbell Bench Press (50/35)'s 12 Kettlebell Swings (70/53) Time Cap: 18 Minutes KG | (22.5/15), (32/24) |
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